Sunday Long Run Marathon Training

6 Foot Track Marathon Training 2011

I have attached a list of training runs that I will be doing as part of my preparation for 6 Foot Track in March. Anyone is welcome to join me, and maps will be supplied. Please let me know if you are planning on coming so we can organise a car pool, maps, pace groups etc. These are mostly on trails.

Sunday 5th December Cooks River 32km Brendan’s
Sunday 12th December The Dharawal Boomerang 35km (short option) Fatass
Sunday 19th December SMC 21.1km SMC
Monday 27th December The Awesome Audley 30km Fatass
Saturday 1st January Beyond the Black Stump 33km Fatass
Saturday 8th January Narrabeen Allnighter 100km AURA
Saturday 15th January Kedumba Challenge 21.1km RunningWild
Saturday 22nd or 23rd Woronora Pipeline 25km Brendan’s
Wednesday 26th January Knapsack 3h Challenge approx35- 40km RunningWild
Sunday 6th February The Megalong Mega 36km Fatass
Sunday 13th February Escarpment Challenge approx 30km Brendan’s
Sunday 20th February SMC 25km SMC
Sunday 27th February Bedford Creek Trail 20km RunningWild
Sunday 6th March Cooks River 16km Brendan’s
Saturday 12th March 6 FOOT TRACK 45km GOAL RACE

Also,  want to try to get to Awaba St at least 4 times in the period, mid week for hill reps (Wednesday) – twice in Jan and twice in Feb.

Narrabeen Allnighter is a bit of a gamble. Might want to replace this one.

Let me know what you think.

Brendan, 0422233463, bjdavies2000@yahoo.com

Canberra Marathon “Australian Running Festival” Training 2011

As per last year a few Sunday Runs are below to offer an additional run for those entering the Canberra events, or if you just fancy a longer Sunday Run. The event this year offers a 5km, 10km, Half Marathon, Marathon and 50km Ultra Marathon, so something for all. It seems earlier this year, that’s because it is, last year it was in May!

The runs work in/around Woodies/SMC and other events and below is a draft program of runs. If anyone has any further ideas let me know!

Most of the runs will be starting from Inner West (Summer Hill more than likely) and take in the local Inner West highlights (Summer Hill, Summer Hill, Summer Hill – just kidding we will venture outside the greatest suburb sometimes!).

Program  (It’s not as daunting as it looks!!!)

16/01/2010 – SMC – 21.1km

23/01/2010 – 6.00 am -25km – Meet at 34 Bazentin St Belfield to carpool to pipeline start at Baden Ridge at 6:30am (or meet there at that time) http://classic.mapmyrun.com/run/australia/-barden-ridge/426126291824819807

30/1/2010 – 6:00am – 25km – http://www.mapmyrun.com/run/australia/summer-hill/625893744782

06/2/2010 – 5:00am – 36km – Meet at 34 Bazentin St Belfield to carpool to Megalong for start at 7:00am (or meet there at that time) http://classic.mapmyrun.com/run/australia/megalong/863126554208413347

13/2/2010 -6:00am – 30km –  http://www.mapmyrun.com/run/australia/haberfield/608989344723

20/2/2010 – SMC – 25km

27/2/2010 – 6:00am – 25km – http://www.mapmyrun.com/run/australia/summer-hill/625893744782 (Sri Chinmoy has an event at Iron Cove – 16km, so if entered you could extend this by going round the Bay Run again!)(Centennial Park has a 50km or 100km run too, for the super keen!)

06/3/2010 – 6:00am – 30km – http://www.mapmyrun.com/run/australia/haberfield/608989344723

13/3/2010 – 6.00am – 35km – http://www.mapmyrun.com/run/australia/summer-hill/521595930525 (Six Foot Track the day before, so would expect a few to back up for the Sunday!)

20/3/2010 – SMC – 30km

27/3/2010 –  6:00am – 35km – http://www.mapmyrun.com/run/australia/summer-hill/521595930525(Sri Chinmoy has an event at Centennial Park – 21.1km, which could be extended by a few more laps round the Park)

03/04/2010 – 4:30am/5:00am – Cronulla Run – 27-30km approx (or just rock up at Cronulla for the Woodstock Breakfast Run!)

09/04/2010 – Canberra – 5km/10km Events

10/04/2010 – Canberra – Half Marathon/Marathon/Ultra Marathon Events

With these runs combined with the regular Tuesday, Thursday and Saturday opportunities, will have you in super condition for the event!

Unless advised as otherwise, the runs start from Palace de Bogan (19 Bogan Street Summer Hill) at the time shown  (we will leave at the time shown). If anyone is interested please contact me on 0404623257 or via email.

The start is a quiet street, so would be grateful is you could be mouse-like on arrival.

Please bring drinks with you, though routes have been designed to take in water stops. Also please print off your own copy of the Route and bring it along!Please bring drinks with you, though routes have been designed to take in water stops. Also please print off your own copy of the Route and bring it along!

Martin

 

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