Interval Training - October to April 09

TNT – Thursday Night Training has been a regular training night on the Woodstock calendar since its inception in early July. Since then, we have had 23 different runners participate, some more regularly than others! We are averaging around 7-8 runners per session which is very encouraging. However, it would be great to see even more of course. I’m sure the regular participants will attest to how beneficial they are finding adding a speed session to their regular training.

Due to this successful trial, the club has secured the venue to at least the end of April 09, which means TNT will continue as normal up until this date when we will reassess again.

With the venue now in place, I have been able to make a roster of training sessions until the end of daylight saving in April 09. I have attached this roster as a PDF file below and I will also put it in the next Rundown. I have added two new sessions to the roster; a hills session and a fartlek session which will be heaps of fun!

Everyone is welcome, regardless of your ability level. We have had men and women runners aged from 15 to 80 participate, with many different paces. The sessions are easily modified to cater for the spread of abilities. Cost will be $2 to cover council ground hire fees. Cold drinks are supplied. Any visitors are welcome to try us out. Friends and family are most welcome too.

Location details are: Campbell Athletic Field, part of Canterbury Park, Princess St Ashbury. Car park access is of Andrews Ave. Session starts at 6:30pm and generally finished by 7:30pm.

For more information, contact Brendan Davies bjdavies2000@yahoo.com